Kevin Tipton3 minUse of anabolic signaling data to inform nutrition and training recommendationsNutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?
Asker Jeukendrup4 minMilk versus milk like beveragesMilk is often replaced by "fancy" new versions of milk because it is "better" or "healthier". Which milk is better? Is there evidence?
Asker Jeukendrup5 minKetogenic diets for athletesClaims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.