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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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December 7, 2016

Probiotics are food supplements that contain live microorganisms which when administered in adequate amounts can confer benefits to the health and functioning of the digestive system, as well as modulation of immune function. In the general population, studies have sho...

October 5, 2016

We (humans) are a host to many many microbes - bacteria, fungi, protozoa and viruses. In fact, there are trillions of them. That is more than we have cells in the human body. It was often assumed that the the number of microbes outnumbered the number of cells in the bo...

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