Oliver Witard4 minWhat is the best protein source for building muscle?The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl
Asker Jeukendrup6 minA nifty tool to plan your nutritionI have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and...
Stuart Phillips4 minHow much protein do I need to eat to build muscle?We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?