Asker Jeukendrup3 minVitamin D supplementation guideThis will help to make decisions on vitamin D. When do you recommend vitamin D? and how much?
Asker Jeukendrup4 minExercise is the best antioxidantThere seems to be a lot of confusion about the use of antioxidants. Read about the facts, informed by a lecture from the world expert Scott
Asker Jeukendrup2 minPerformance effects of a mouth rinse updatedIn a previous blog we discussed the effect of a simple mouth rinse with a carbohydrate solution on exercise performance. Here is an update.