Craig Pickering4 minIs caffeine responsiveness in your genes?Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?
Dana Lis3 minLow FODMAP: A novel tool prevent GI problems?Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.
Dana Lis3 minWhat are FODMAPs?FODMAPs are found in our diet and may contribute to GI problems during exercise. So eliminating them from the diet could be a solution for t