Asker Jeukendrup4 minTiming of caffeine intake in long racesThere is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?
Asker Jeukendrup4 minNutrition for a cyclosportiveMost feared by most riders, novice or experienced, is running out of energy. This is why fueling is so important.
Asker Jeukendrup5 minNutrition for a half distance triathlonFor a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.
Asker Jeukendrup3 minGastrointestinal complaints in athletes"More marathons are won or lost in the porta-toilets than at the dinner table."