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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

February 2, 2019

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

November 3, 2015

What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things I’ve read on twitter, blogs, Facebook, Tumblr… there are certainly a lot of opinions out there and everyone is convinced they’re ri...

April 17, 2015

In a previous blog entitled how fat burning works, I set out what we mean by “fat burning”.  Judging from the social media conversations the concept is still confusing. The cause of the confusion is mostly because of a mix-up of fat oxidation at rest or during exercise...

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