Nicola Guess
- 10 min
Essential tips for using Continuous Glucose Monitoring (CGM)
In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
7 views
Jorn Trommelen
- 4 min
Rethinking protein intake needs
Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...
5,085 views
Asker Jeukendrup
- 3 min
Are extreme glycogen loading protocols necessary?
Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
3,807 views