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The role of energy density in weight management

March 20, 2020

What you can eat and do to reduce becoming infected with respiratory pathogens like the corona virus

March 12, 2020

Allergy testing

March 11, 2020

Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

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September 26, 2016

In the previous blog "How common are illnesses amongst athletes? "we saw that a large number of athletes are affected by illness. The prevention of illness is a key component in athlete health management. Illness prevention strategies are not only important to optimise...

January 20, 2016

This is the third of a series of 3 posts on gastro-intestinal problems.

Unfortunately, GI-problems are very common, especially amongst endurance athletes and they can easily ruin a race (Read here). The symptoms are diverse and so are the causes (Read here). However, t...

March 8, 2015

In a previous blog we have defined overtraining in line with a consensus document by a group of world experts led by Professor Romain Meeusen from the Free University in Brussels.  We have also seen what the symptoms are and that these symptoms are highly individual. W...

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