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April 10, 2015

 

Repeated days of hard training typically result in an accumulation of fatigue, making it more and more difficult to complete the workouts, that would be no problem in a rested state. This is a very common scenario in a training camp. Even within 7 days athletes can de...

March 2, 2015

 

There is much written about overtraining and it is a frequent topic of conversation amongst coaches, trainers and athletes. Although everyone probably has some idea what overtraining is, when you start to ask questions, it becomes clear pretty quickly that people have...

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