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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

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Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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February 5, 2015

 

 

Even textbooks are sometimes confusing when it comes to pre-exercise meals. Some books will tell you to avoid carbohydrate in the hour before exercise and some will tell you that you need it to improve performance. The reason for these different views stems from a co...

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