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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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April 5, 2020

If you shout something loud enough, and with enough confidence, people will listen. Read more about the Dunning Kruger effect.

February 22, 2016

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance triathlons you can get away with making some nutrition mistakes, but during a half distance triathlon, it is more likely that you will...

October 25, 2015

More and more scientists are becoming active on social media, in particular twitter. Yet, I have not been able to find a comprehensive list of sport scientists, exercise scientists, physiologists, nutrition scientists who are on twitter. 


I made a start with a list th...

October 16, 2015

Spirulina and chlorella are popular supplements but do they work for athletes?

June 16, 2015

There is a lot of talk about the so called ketogenic diet. Although some good work has been done, often discussions distort the evidence and here is an example.

March 18, 2015

More and more people are becoming serious about their health, their fitness and their performance. All you need to do is to look at the increasing number of fitness apps, gadgets, web sites and an increasing, even overwhelming, amount of information on the Internet. If...

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March 11, 2020

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