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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

October 13, 2019

Would it not be great if you could take a supplement that makes your training more effective?

September 16, 2019

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

June 18, 2017

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days before? But how much of this is fact and how much is fiction?

April 11, 2017

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature tell us?

February 22, 2016

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor. In shorter distance triathlons you can get away with making some nutrition mistakes, but during a half distance triathlon, it is more likely that you will...

March 5, 2015

 Since the 1969 Olympic Games in Mexico City the topic of altitude and performance has received a lot of attention. Mexico City is situated at 2240m or 7314 feet. It was observed that winning performances in short events 100m, 200m, 4 x 100m and long jump were faster t...

January 30, 2015


Protein intake is associated with big bulging muscles. Big tubs of protein can be found in stores and can be purchased online and most of those tubs show off the impressive physiques of 110 kg (240lbs) bodybuilders flexing and posing to demonstrate how effective the s...

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March 11, 2020

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