Asker Jeukendrup3 minWhat to eat the hour before a race?Should you eat carbohydrate in the hour before exercise? Does it cause hypoglycaemia, and can this affect performance?
Asker Jeukendrup3 minCoffee versus caffeineThis blog explains the scientific reasons as to why protein is important for endurance athletes.
Asker Jeukendrup3 minDo heavier athletes need more?This blog explains the scientific reasons as to why protein is important for endurance athletes.