Neil Walsh3 minBeat the Heat – a hot bath after exercise boosts performance in the heatSwapping the ice bath for a soak in a hot bath triggers performance boosting adaptations mimicking how the body adjusts to hot weather.
Asker Jeukendrup4 minKetone bodies: Fuel or hype?Have we found a new magic substrate (fuel) for the muscle or is it all hype?
Asker Jeukendrup3 minCarb loading: what is new?Carb loading has been a popular practice for athletes in the days leading up to an event. What is the best way to carb load?