Asker Jeukendrup2 minInternational Olympic Committee consensus statement on load in sportThe IOC brought together a group of experts for a consensus meeting to discuss the topic of load in sport and risk of injury, overtraining a
Asker Jeukendrup3 minDoes coffee dehydrate?We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?
Asker Jeukendrup4 minTiming of caffeine intake in long racesThere is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?