Craig Pickering4 minIs caffeine responsiveness in your genes?Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?
Keith Baar4 minUsing gelatin to improve performance, prevent injury, and accelerate return to playNew research suggests that we may be able to use gelatin to prevent injury. Here is the how and what by one of the worlds leading experts.
Asker Jeukendrup4 minHow to use tart cherry juiceTart cherry juice has become increasingly popular as a recovery aid and the scientific evidence seems to be growing. I caught up with Profes
Glyn Howatson4 minBitter-sweet application of Montmorency cherries in recoveryIn recent years there has been a growing interest in so-called ‘functional foods’. One of these is tart cherry juice.