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Caffeine

Asker Jeukendrup

3 min

Do green pills help athletes?

Spirulina and chlorella are popular supplements but do they work for athletes?

2,998 views

Citrulline, arginine and high intensity exercise performance

Asker Jeukendrup

3 min

Citrulline, arginine and high intensity exercise performance

Nitric oxide (NO) is a very small but very important molecule in the human body. It plays a crucial role in many processes in the body.

7,488 views

Supplements may not be what you expect them to be

Asker Jeukendrup

3 min

Supplements may not be what you expect them to be

A nutrition supplement is, as the name indicates, supposed to “supplement” the diet, not replace the diet or become the main goal

2,600 views

A fat burning supplement: fat or fiction?

Asker Jeukendrup

5 min

A fat burning supplement: fat or fiction?

972 views

Interview with physiologist and beetroot expert Prof Andrew Jones

Asker Jeukendrup - Andrew Jones

4 min

Interview with physiologist and beetroot expert Prof Andrew Jones

Here is an interview with one of the greatest physiologists in the United Kingdom - Professor Andrew Jones, now Associate Dean Research in t

2,804 views

Beetroot juice improves intermittent exercise and cognitive performance

Asker Jeukendrup

3 min

Beetroot juice improves intermittent exercise and cognitive performance

More benefits from beetroot juice? Let's explore some recent findings by Professor Andrew Jones

5,666 views

Asker Jeukendrup

2 min

How would you construct a pyramid?

It is incredibly common that more attention is paid to supplements than to a healthy balanced diet.

2,723 views

Asker Jeukendrup

3 min

Beta-alanine: the new creatine?

Beta-alanine has rapidly become a very popular supplement amongst competitive athletes in a wide range of sports.

2,909 views

Asker Jeukendrup

3 min

Coffee versus caffeine

This blog explains the scientific reasons as to why protein is important for endurance athletes.

3,131 views

Proteins: Milk, Whey, Casein, Soy and more

Asker Jeukendrup

4 min

Proteins: Milk, Whey, Casein, Soy and more

What is a protein? What are the different types? Which type is best?

6,483 views

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30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE