​High protein intakes are considered essential to support the demands of training but can they harm bone development?

The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl

We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?

Master athletes (40 years and over) may have different nutrition requirements. Especially protein needs may be higher.

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

Nutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?

Milk is often replaced by "fancy" new versions of milk because it is "better" or "healthier". Which milk is better? Is there evidence?

An interview with Prof Kevin Tipton on protein intake guidelines for athletes.

Most athletes easily exceed the recommendations for daily protein intake. How much is optimal per meal?

A summary of Keith Baar discussing the tendon, which is much less researched than muscle.

A summary of when 3 experts in the field of nutrition presented on: Nutrition for recovery from injury.

Protein is usually thought of as the number one recovery ingredient.

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?

Second part of the interview with Dr Tim Snijders regarding protein and sleep.

An interesting study was published recently that confirmed a practice that few athletes are following today

Protein before sleep can increase protein synthesis and, muscle mass and strength gains.

What is a protein? What are the different types? Which type is best?