Asker Jeukendrup1 minFood fight: High carb or high fatIt is almost turning into a fight, a foodfight. "You must carbo-load!" vs "No! you must avoid carbohydrate! You must eat more fat!"
Asker Jeukendrup3 minHigher carbohydrate intake reduces overtraining symptomsRepeated days of hard training typically result in an accumulation of fatigue. How can the diet influence this?
Asker Jeukendrup3 minWhat to eat the hour before a race?Should you eat carbohydrate in the hour before exercise? Does it cause hypoglycaemia, and can this affect performance?
Asker Jeukendrup3 minDo heavier athletes need more?This blog explains the scientific reasons as to why protein is important for endurance athletes.