This blog explores which carbohydrates are used more quickly than others.

It is almost turning into a fight, a foodfight. "You must carbo-load!" vs "No! you must avoid carbohydrate! You must eat more fat!"

Repeated days of hard training typically result in an accumulation of fatigue. How can the diet influence this?

Should you eat carbohydrate in the hour before exercise? Does it cause hypoglycaemia, and can this affect performance?

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.