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Asker Jeukendrup
1 min read
Food fight: High carb or high fat
It is almost turning into a fight, a foodfight. "You must carbo-load!" vs "No! you must avoid carbohydrate! You must eat more fat!"
4,417 views
Asker Jeukendrup
3 min read
Higher carbohydrate intake reduces overtraining symptoms
Repeated days of hard training typically result in an accumulation of fatigue. How can the diet influence this?
6,075 views
Asker Jeukendrup
3 min read
What to eat the hour before a race?
Should you eat carbohydrate in the hour before exercise? Does it cause hypoglycaemia, and can this affect performance?
14,585 views
Asker Jeukendrup
3 min read
Do heavier athletes need more?
This blog explains the scientific reasons as to why protein is important for endurance athletes.
3,869 views
Asker Jeukendrup
3 min read
3 gels per hour for the marathon?
This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.
12,690 views
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