Look beyond the headlines and explore the evidence for omega-3 supplementation in sport, with practical guidance on dosing, EPA and DHA, recovery, injury, and performance. Join the live webinar. There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The theory that fish oil improves muscle building The idea of omega-3 polyunsaturated fatty acids - omega-3s for short -, promoting muscle growth in...