Asker Jeukendrup3 minIs fructose bad for health? Fructose can constitute a substantial energy source in the human diet. It is a dispensable (non-essential) nutrient, and no adverse...
Asker Jeukendrup4 minThe optimal ratio of carbohydrates In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...
Lewis James and Nidia Rodriguez-Sanchez6 minDoes dehydration reduce performance? The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...