Asker Jeukendrup3 minAre extreme glycogen loading protocols necessary? Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
Asker Jeukendrup3 minDoes collagen strengthen connective tissue in muscle? In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...
Asker Jeukendrup3 minIs fructose bad for health? Fructose can constitute a substantial energy source in the human diet. It is a dispensable (non-essential) nutrient, and no adverse...