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Oliver Witard
4 min read
What is the best protein source for building muscle?
The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl
31,475 views


Stuart Phillips
4 min read
How much protein do I need to eat to build muscle?
We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?
43,880 views

Kevin Tipton
4 min read
The truth about BCAA
BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.
38,670 views
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