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Jeffrey Rothschild and David Bishop
3 min read
Effects of dietary supplements on adaptations to endurance training
Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training
12,564 views
Javier T. Gonzalez
4 min read
The sweet taste of success: Fructose for recovery in multi-stage races
Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
14,123 views
Asker Jeukendrup
3 min read
Do you need to refrain from coffee to get the maximal effect of caffeine?
A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b
8,300 views
Asker Jeukendrup
3 min read
Can caffeine improve absorption of carbs?
Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
11,758 views
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