Asker Jeukendrup3 minEnergy bars, gels or drinks?Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?
Asker Jeukendrup3 minTraining the gut for athletesI remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...