Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?

Sleep is generally recognised as a critical factor in athlete’s performance. Sleep is thought to affect both physiological and cognitive fun

I remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...

At present, the causes of gastrointestinal symptoms are not completely understood (for a summary of symptoms and their prevalence in...