#caffeine

3 min read

Effects of dietary supplements on adaptations to endurance training

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

12,564 views

4 min read

Is caffeine responsiveness in your genes?

Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?

6,491 views

3 min read

Do you need to refrain from coffee to get the maximal effect of caffeine?

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b

8,300 views

3 min read

Can caffeine improve absorption of carbs?

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature

11,758 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE