The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?

Second part of the interview with Dr Tim Snijders regarding protein and sleep.

An interesting study was published recently that confirmed a practice that few athletes are following today

Protein before sleep can increase protein synthesis and, muscle mass and strength gains.

People have different ideas about overtraining, what causes it, how it is monitored and prevented, and even whether it's a good thing or not

This blog explains the scientific reasons as to why protein is important for endurance athletes.