Dana Lis3 minLow FODMAP: A novel tool prevent GI problems?Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.
Dana Lis3 minWhat are FODMAPs?FODMAPs are found in our diet and may contribute to GI problems during exercise. So eliminating them from the diet could be a solution for t
Asker Jeukendrup2 minHow intestinal absorption adapts to diet and the implicationsThe capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi
Asker Jeukendrup3 minTraining the gut for athletesI remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that...