Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature

The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practi