Ricardo Costa5 minPreventing and managing gut issuesIt is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...
Ricardo Costa4 minWhat causes gut issues during and after exercise?Many competitions take place in hot and challenging conditions. The Tokyo Olympic Games are only an example. The expected hot conditions...
Sam Scott6 minImportance of exercise for people with diabetesMore and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...
Ollie Odell3 minMilking it, can lactose be useful in sports nutrition?Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...