Jeukendrup has over 30 years of experience as a sports nutrition researcher, educator, practitioner,

A nutrition supplement may not always contain what you think it contains. Concerns about nutrition labelling of supplements and the quality control of supplements, including contamination

A Review of the Role of the Gut Microbiome in Personalized Sports Nutrition. Prevalence, Severity and Potential Nutritional Causes of Gastrointestinal Symptoms during a Marathon

There are sports nutrition brands entirely based on low glycemic index and some that are completely based

attenuate the decline in cognitive function Nitrates Dietary nitrate is growing in popularity as a sports nutrition Following ingestion, nitrate is converted in the body to nitrite and stored and circulated in the blood In conditions of low oxygen availability, nitrite can be converted into nitric oxide. Studies have shown that dietary nitrate supplementation increases the concentration of nitrite in the

probiotics Bacteria with claimed probiotic properties can be found in several foods such as yogurts or in nutrition

What nutritional methods do we have to improve rapid recovery?

effects of menstrual cycle phase, hormonal contraceptive use, pregnancy and the menopause on aspects of nutrition

, The Journal of Nutrition, 2022. https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxac174/

This is one of the most well studied and established scientific findings in the sports nutrition literature

Work out the target and plan your race nutrition accordingly! References 1.

Nutrition plays an important role in this process: it helps to restore muscle glycogen, hydration and