been mainly interested in muscle energetics, fatigue and respiratory physiology rather than sports nutrition be better later in the ride and those cyclists who ‘responded’ better (by increasing their plasma [nitrite During exercise, plasma [nitrite] declines and so ‘topping up’ by consuming nitrate during exercise might However, it is important that nitrate is not confused with nitrite – the former is considered to be safe (and is slowly converted in our bodies to nitrite), but direct ingestion of the latter can be toxic.

There are several delivery mechanisms that range from coffee to sports nutrition products, caffeine shots

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A recent meta-analysis suggests that this might be one of the myths in nutrition.

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quantities of antioxidants to physically active people, exceeding the amount provided by healthy balanced nutrition

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