Ideal for lectures or prints. 134 high resolution infographics on a variety of topics in JPG format without watermark. plus a powerpoint presentation (introduction in sports nutrition) 600dpi
How various diets work for weight loss
Protein metabolism step by step
How much protein for optimal protein synthesis?
How much protein for optimal protein synthesis. Key take-aways
Urine colour chart
Protein intake advice for older athletes
Women are better fat burners than men
No major differences in substrate use between men and women during prolonged exercise
EAA and Leucine content of different protein sources
Animal versus plant protein
Overview of carbohydrate sources that provide 30 grams
Antioxidants for athletes Key messages
How nutrition or supplements could affect training adaptation
Why fat burning? is it important?
Role of protein
The most common mistakes in endurance sports
Supplements that may affect endurance adaptation
Vitamin D supplementation guide
US Institute of Medicine Classification of vitamin D status
Vitamin D and exercise performance
Most important factors that determine how much you sweat
Protein intake and bone
Comparison of coconut water with water and a sports drink
Key strategies to limit infection risk
Energy density of nutrients
Tattoos alter ability to sweat
Breakfast or no breakfast: Different goals - different approach?
Nutrition and sleep
Effects of mental fatigue on physical performance
If we don’t use the same definitions
A simple question today: What is a low carbohydrate diet?
Energy density of foods
pH inside the body
Personalised sports nutrition
Effect of vitamin D
Quote Asker Jeukendrup on “who is an expert?”
Protein intake recommendations
How much protein?
How much protein? With large muscle mass
Ketogenic diets: performance facts
mTORC1 signalling pathway
Glycogen synthesis after exercise: effect of timing
Glycogen synthesis after exercise: effect of carbohydrate amount
Connections between Microbiota - Gut - Brain
Protein content of milk and milk-like beverages
Protein and sugar and kcal in milk and milk-like beverages
Little or no protein in most milk like drinks
HCLF diet compared with High Carb and Periodised Nutrition
Supplement decision chart
Energy intake in EPL players
Carbohydrate intake in EPL players
and more.... (see individual infographic packages for a complete list of titles.
Ultimate bundle (all infographics plus Powerpoint lecture)
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