Great for lectures or to print as posters. 45 Infographics on a variety of topics. All high resolution (600dpi), no watermark.
Protein intake recommendations
How much protein?
How much protein? With large muscle mass
Ketogenic diets: performance facts
mTORC1 signalling pathway
Glycogen synthesis after exercise: effect of timing
Glycogen synthesis after exercise: effect of carbohydrate amount
Connections between Microbiota - Gut - Brain
Protein content of milk and milk-like beverages
Protein and sugar and kcal in milk and milk-like beverages
Little or no protein in most milk like drinks
HCLF diet compared with High Carb and Periodised Nutrition
Supplement decision chart
Energy intake in EPL players
Carbohydrate intake in EPL players
Americans have been consuming more of all of the major food groups
Maximising speed versus preventing injury
How to use gelatin to promote collagen synthesis
Adaptive signals turn off very quickly for ECM in contrast to muscle
Nutritional training methods
Training the gut
How intestinal absorption adapts to diet and the implications
Can caffeine increase carbohydrate absorption and oxidation during exercise?
The same coffee from the same outlet on different days can have very different caffeine content
Dispelling the myth that caffeine withdrawal before a race improves the effects of caffeine
What you need to measure sweat rate
How to calculate sweat rate
Why performance in the heat is impaired
Athletes sleep less and sleep quality may be lower
Ironman Hawaii 2009
Sweat rate at different running speeds
Factors that influence the effect of caffeine on performance
Caffeine recommendations dependent on genetics
Drinks, or gels or bars?
Drinks or gels?
Drinks or energy bars?
Low FODMAP alternatives
Alternatives for high FODMAP foods
Protein synthesis and breakdown
The most common issues or runners
Infographics (45) 2020 A
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