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30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

Photo: Bram Berkien

We make sport science and sports nutrition easy to understand and bust myths in the process. We are here to help athletes, teams and organisations to perform at their best, through sharing knowledge and consulting.

Blogs

Myth busting blogs illustrated by easy to understand infographics. Simplifying without oversimplifying.

Can apps and gamification increase physical activity?

Can apps and gamification increase physical activity?

Can apps and gamification increase physical activity?

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity. However, the...

Asker Jeukendrup

5 min read

183 views

Can postbiotics boost athletic performance?

Can postbiotics boost athletic performance?

Can postbiotics boost athletic performance?

Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often used to...

Ralf Jäger

4 min read

905 views

CGM: lessons learned from Para cyclists

CGM: lessons learned from Para cyclists

CGM: lessons learned from Para cyclists

Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By providing real-time...

Vera Weijer

4 min read

1,676 views

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Featured

Can apps and gamification increase physical activity?

Can apps and gamification increase physical activity?

Can apps and gamification increase physical activity?

Can postbiotics boost athletic performance?

Can postbiotics boost athletic performance?

Can postbiotics boost athletic performance?

CGM: lessons learned from Para cyclists

CGM: lessons learned from Para cyclists

CGM: lessons learned from Para cyclists

Altitude training methods infographic

Altitude training methods infographic

Going one step further with altitude training or heat training

Carbohydrate recommendations relative to body weight

Carbohydrate recommendations relative to body weight

Carbohydrate recommendations relative to body weight

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