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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 5, 2019

Pre-workout supplement: what do they consist off and do they work?

July 18, 2018

A recent study investigated if there is a link between vitamin D status and exercise performance and if sunlight or supplementation can be beneficial.

July 14, 2018

This will help to make decisions on vitamin D. When do you recommend vitamin D? and how much?

Tart cherry juice has become increasingly popular as a recovery aid and the scientific evidence seems to be growing. I caught up with Professor Glyn Howatsen.

November 5, 2016

In recent years there has been a growing interest in so-called ‘functional foods’. One of these is tart cherry juice which is supposed to help recovery.

October 16, 2015

Spirulina and chlorella are popular supplements but do they work for athletes?

April 22, 2015

A nutrition supplement is, as the name indicates, supposed to “supplement” the diet, not replace the diet or become the main goal. First the diet needs to be addressed and a solid foundation needs to be built. Once the diet is in order, we can add sports nutrition food...

April 22, 2015

A popular nutrition supplement with claims to help weight loss and fat burning is the seaweed extract fucoxanthin. Sometimes it is the sole ingredient in a supplement and sometimes it is combined with a range of other ingredients. From web sites you can learn that “fuc...

March 4, 2015

 Beta-alanine has rapidly become a very popular supplement amongst competitive athletes in a wide range of sports. In 2005 few people had heard of beta alanine and it wasn’t possible to find it on the shelves or even online. This changed after Professor Roger Harris, w...

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March 11, 2020