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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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March 5, 2019

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.

August 14, 2018

Soon the 3rd Edition of the textbook Sport Nutrition by Professor Mike Gleeson and myself will hit the shelves. For the last 18 months we have been working closely with the publishers Human Kinetics to get this more than 600 page- book published. A lot has happened in...

September 5, 2017

Often we see articles published in magazines with blazing titles telling us about science. However, understanding what science is is sometimes really poor...

September 25, 2015

Responders and non-responders seem to be popular buzz words in the field of sport science these days. If a study shows no difference on average, people start to look at individual responses. Some individuals will have improved as a result of a treatment, training progr...

March 18, 2015

Many conversations I have with athletes or teams start with a discussion about supplements. It is incredibly common that more attention is paid to supplements than to a health balanced diet. This happens at all levels: from the recreational weekend warrior to the seaso...

March 18, 2015

More and more people are becoming serious about their health, their fitness and their performance. All you need to do is to look at the increasing number of fitness apps, gadgets, web sites and an increasing, even overwhelming, amount of information on the Internet. If...

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