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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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October 2, 2017

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

April 30, 2015

During sleep, protein synthesis rates are normally very low. Professor Luc van Loon from Maastricht University in the Netherlands argued that sleep is a period of 7-10 hours that is normally not utilized to adapt to training. Peter Res in van Loon's research group perf...

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