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November 6, 2019

Effects of dietary supplements on adaptations to endurance training

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The recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through hot baths" (first author Mike Zurawlew). The findings of the study were presented in a very clear way, but often a research paper l...

April 2, 2016

It is great to see the much needed new and revisedposition statement by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine! Just published in the journal Medicine and Science in Sports and Exercise, you can now dow...

February 21, 2016

 

Many children are engaged in sport and some are very talented young athletes. Nutrition is important especially in growing children but are their needs further increased when in training? A question I get asked very often is: “do children need sports nutrition”. As al...

May 27, 2015

Now we have come to the blog that puts it all together and talks about the recommendations for carbohydrate intake during exercise. First it is essential to know what the goal is of an exercise session or workout before we can recommend carbohydrate amounts and types....

March 10, 2015

In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of the International Olympic Committee. Twenty-eight of the world experts were brought together to discuss what is new in Sports Nutri...

January 28, 2015

 

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate stores are limited and become depleted towards the end of a marathon. Studies in endurance cycling and running have repeatedly demon...

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