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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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December 7, 2016

Probiotics are food supplements that contain live microorganisms which when administered in adequate amounts can confer benefits to the health and functioning of the digestive system, as well as modulation of immune function. In the general population, studies have sho...

October 6, 2016

What are probiotics?

Probiotic-rich foods and supplements contain non-pathogenic bacteria that colonise the gut and can potentially yield a variety of health benefits that include reduced incidence of respiratory and gastrointestinal illness. There are several possible...

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