I have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and learned from professional as well as recreational athletes. My advice was always based on evidence, studies that we and others cond...
Sleep is generally recognised as a critical factor in athlete’s performance. Sleep is thought to affect both physiological and cognitive function and this can affect performance in many sports. This article is about how to improve sleep using appropriate nutrition.
"My connection is with Professor Asker after I ran the London Marathon a few years back. Prof Asker helped me to try to get the best out of my abilities. He tested me in Ethiopia during training and after training, everything; and worked out my fueling plan. I am very grateful for his help."
Haile Gebrselassie (Ethiopia) "Greatest distance runner of all times" 27 World Records