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The role of energy density in weight management

March 20, 2020

What you can eat and do to reduce becoming infected with respiratory pathogens like the corona virus

March 12, 2020

Allergy testing

March 11, 2020

Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

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March 25, 2019

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve performance?

March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

January 23, 2019

A consensus document by experts brought together by the IOC on dietary supplements and elite athletes

July 18, 2018

A recent study investigated if there is a link between vitamin D status and exercise performance and if sunlight or supplementation can be beneficial.

March 27, 2018

In a previous blog we discussed the effect of a simple mouth rinse with a carbohydrate solution on exercise performance. Here is an update.

October 18, 2017

I have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and learned from professional as well as recreational athletes. My advice was always based on evidence, studies that we and others cond...

October 18, 2017

Master athletes (40 years and over) may have different nutrition requirements. Especially protein needs may be higher.

September 22, 2017

Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?

September 10, 2017

Sleep is generally recognised as a critical factor in athlete’s performance. Sleep is thought to affect both physiological and cognitive function and this can affect performance in many sports. This article is about how to improve sleep using appropriate nutrition.

August 6, 2017

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

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March 11, 2020