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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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June 30, 2015

As discussed in a previous blog, recovery is a broad term that refers to restoration of performance capacity. After a workout you are fatigued and performance capacity is down. In the hours and days after the workout you “recover” and performance capacity returns to no...

June 15, 2015

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery? Everyone also has an understanding of the foods that are good for recovery. These are foods with protein, no?  Maybe with carbohydrate as well. When I as...

March 18, 2015

Many conversations I have with athletes or teams start with a discussion about supplements. It is incredibly common that more attention is paid to supplements than to a health balanced diet. This happens at all levels: from the recreational weekend warrior to the seaso...

March 18, 2015

More and more people are becoming serious about their health, their fitness and their performance. All you need to do is to look at the increasing number of fitness apps, gadgets, web sites and an increasing, even overwhelming, amount of information on the Internet. If...

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