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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

June 16, 2015

Nitric oxide (NO) is a very small but very important molecule in the human body. It plays a crucial role in many processes in the body. For example it is known that nitric oxide plays a role in the regulation of blood flow and blood pressure amongst many other function...

April 10, 2015

More benefits from beetroot juice? In a paper just published in the European Journal of Applied Physiology Professor Andrew Jones and his team from the University of Exeter in the UK studied the effects of dietary nitrate supplementation (beet root juice) on repeated s...

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March 11, 2020

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