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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

June 16, 2015

Nitric oxide (NO) is a very small but very important molecule in the human body. It plays a crucial role in many processes in the body. For example it is known that nitric oxide plays a role in the regulation of blood flow and blood pressure amongst many other function...

April 10, 2015

More benefits from beetroot juice? In a paper just published in the European Journal of Applied Physiology Professor Andrew Jones and his team from the University of Exeter in the UK studied the effects of dietary nitrate supplementation (beet root juice) on repeated s...

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