Jorn Trommelen
- 4 min
Rethinking protein intake needs
Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...
5,020 views
Asker Jeukendrup
- 3 min
Are extreme glycogen loading protocols necessary?
Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
3,784 views
Asker Jeukendrup
- 3 min
Does collagen strengthen connective tissue in muscle?
In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...
3,251 views