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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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November 25, 2018

​High protein intakes are considered essential to support the demands of training but can they harm bone development?

November 3, 2017

The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus plant proteins.

October 2, 2017

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

October 12, 2015

 This week I chaired a session at the ECOSEP conference in Barcelona. Some of the top researchers in the field of muscle and tendon injury research got together in the amazing facilities of the great Barcelona Football Club. I was asked to bring together 3 experts in t...

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