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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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November 25, 2018

​High protein intakes are considered essential to support the demands of training but can they harm bone development?

November 3, 2017

The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus plant proteins.

October 2, 2017

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

October 12, 2015

 This week I chaired a session at the ECOSEP conference in Barcelona. Some of the top researchers in the field of muscle and tendon injury research got together in the amazing facilities of the great Barcelona Football Club. I was asked to bring together 3 experts in t...

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Recent posts

March 11, 2020

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