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Mental fatigue in sport- what is it and how do we recover from it?

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Effects of dietary supplements on adaptations to endurance training

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March 3, 2015

 

Now we have a better idea of the definition of overtraining, it is important to discuss the symptoms and what causes them. For many years, the prevailing theory was that there were two different types of overtraining: a parasympathetic and a sympathetic form. A situat...

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