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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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December 7, 2016

I grew up in Holland, a country where children drink a lot of milk. The milk came from a cow and other types of milk were rare. Nowadays there are many different types of “milk” on the market; all with health claims and some even with performance claims. When traveling...

October 17, 2016

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee and alcohol are not.

January 20, 2016

This is the third of a series of 3 posts on gastro-intestinal problems.

Unfortunately, GI-problems are very common, especially amongst endurance athletes and they can easily ruin a race (Read here). The symptoms are diverse and so are the causes (Read here). However, t...

January 30, 2015

Protein is a hot topic. Everything nowadays is about proteins. Protein bars, shakes, drinks, shots and even protein containing foods! There are whole sections in supermarkets dedicated to protein products. Scientists agree that protein plays an important role in recov...

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