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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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December 7, 2016

I grew up in Holland, a country where children drink a lot of milk. The milk came from a cow and other types of milk were rare. Nowadays there are many different types of “milk” on the market; all with health claims and some even with performance claims. When traveling...

October 17, 2016

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee and alcohol are not.

January 20, 2016

This is the third of a series of 3 posts on gastro-intestinal problems.

Unfortunately, GI-problems are very common, especially amongst endurance athletes and they can easily ruin a race (Read here). The symptoms are diverse and so are the causes (Read here). However, t...

January 30, 2015

Protein is a hot topic. Everything nowadays is about proteins. Protein bars, shakes, drinks, shots and even protein containing foods! There are whole sections in supermarkets dedicated to protein products. Scientists agree that protein plays an important role in recov...

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