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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 10, 2015

In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of the International Olympic Committee. Twenty-eight of the world experts were brought together to discuss what is new in Sports Nutri...

January 28, 2015

 

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate stores are limited and become depleted towards the end of a marathon. Studies in endurance cycling and running have repeatedly demon...

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