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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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December 1, 2016

Claims that ketogenic diets improve performance are not based on evidence. There may be adaptations that are interesting and there may be theories that require further study but this blog lists the facts and the studies we have at the moment.

January 8, 2016

There is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the more traditional high carbohydrate approach. It seems that people are in one of these two camps and there is little or no middle groun...

June 16, 2015

There is a lot of talk about the so called ketogenic diet. Although some good work has been done, often discussions distort the evidence and here is an example.

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